Jumat, 25 Februari 2011

Atkins Diet: Does Low Carb Work As Well For All Groups?



Atkins Diet: Does low carb work as well for all groups?


This video comes out of the multiple comments I have received does it work as well for X as it does for Y. Often, Low carb as been seen as a ...


Kamis, 24 Februari 2011

Atkins Diet: OWL - End Of A Good Thing?



Atkins Diet: OWL - End of a Good Thing?


This video deals the question "So when can I eat oatmeal again?" that I sometimes get. The answer is you guessed it a personal one, "it depends ...


Rabu, 23 Februari 2011

Selasa, 22 Februari 2011

Minggu, 20 Februari 2011

Atkins Diet Quick Hits: Induction Is Not Only 20g Or Less



Atkins Diet Quick Hits: Induction is not only 20g or less


In the fourth video of the "Atkins Diet Quick Hits" series, I deal with a question I get from new people asking about a certain lower carb food or ...


Sabtu, 19 Februari 2011

Atkins Diet: What To Do About A Stall?



Atkins Diet: What to do about a stall?


In this the second half of the stall series, I deal with what should be the reaction of those who aren't losing inches or pounds for more than 4 ...


Jumat, 18 Februari 2011

Atkins Diet: Low Carb Salad Dressing Reviews



Atkins Diet: Low Carb Salad Dressing Reviews


Here is my review of salad dressing options while doing a low carb diet. Here are some tasty commercial low carb options: bit.ly Low Carb Caesar ...


Rabu, 16 Februari 2011

Atkins Diet & Exercise: Endurance Athletes & Electrolytes



Atkins Diet & Exercise: Endurance Athletes & Electrolytes


In this third video of my exercise series, I detail one of the more important questions to those who exercise on the Atkins Diet -- how to stay ...


Selasa, 15 Februari 2011

Atkins Diet Recipes: More Low Carb Buffalo Wings... (IF)



Atkins Diet Recipes: More Low Carb Buffalo Wings... (IF)


I have already made my favorite Buffalo Wings recipe in a video (www.youtube.com but these are close runners-up. They are simpler and quicker to ...


Sabtu, 12 Februari 2011

Atkins Diet Quick Hits - Can I Drink Alcohol?



Atkins Diet Quick Hits - Can I drink alcohol?


Atkins Diet Quick Hits - Alcohol One of the questions I get quite often is can I drink during Induction or at all on Atkins. This question is ...


Rabu, 09 Februari 2011

Atkins Diet Misconceptions: Ketogenic Diets And Cancer Risk



Atkins Diet Misconceptions: Ketogenic diets and Cancer Risk


In this video, which is a reaction to friend and fellow firefighter being treated for cancer and venturing into a vegan video (and being slandered ...


Selasa, 08 Februari 2011

Atkins Diet: Psychological And Social Aspects Of Weight Loss



Atkins Diet: Psychological and Social Aspects of Weight Loss


In this video, I deal with the perhaps unintended or least recognized consequences of obesity and losing weight. That is social and psychological ...


Minggu, 06 Februari 2011

Atkins Diet Recipes: Low Carb Teriyaki Stir Fry (IF)



Atkins Diet Recipes: Low Carb Teriyaki Stir Fry (IF)


Here is my recipe for making Low Carb Stir Fry with a home-made Teriyaki sauce. I am surprised at all easy this recipe is to make, and low carb ...


Jumat, 04 Februari 2011

Atkins Diet: Can I Eat This On Induction?



Atkins Diet: Can I eat this on Induction?


Atkins Rules of Induction docs.google.com Atkins Diet Induction Acceptable Foods List docs.google.com This video is about the number one question ...


Rabu, 02 Februari 2011

Atkins Diet Recipe: Low Carb Chewy Pecan Cookies



Atkins Diet Recipe: Low Carb Chewy Pecan Cookies


Here is an unbelievably good recipe for those missing cookies or a snack food. This is not Induction friendly due to the molasses, coconut, and ...


Selasa, 01 Februari 2011

Atkins Diet Recipes: Low Carb Chicken Sausage Casserole (IF)



Atkins Diet Recipes: Low Carb Chicken Sausage Casserole (IF)


My recipe video to celebrate the holidays - a perfect complement to most holiday menus. This recipe was derived from a recipe from Linda's Low ...


Kamis, 27 Januari 2011

Atkins Diet Recipes: Low Carb Chocolate Mousse



Atkins Diet Recipes: Low Carb Chocolate Mousse


Additional contact methods: Twitter: twitter.com Here's a recipe to try for those people outside the first two weeks and can have coconut. This ...


Atkins Diet Quick Hits - How Long To Do Induction?



Atkins Diet Quick Hits - How long to do Induction?


I produced another Atkins Diet Quick Hits videos. In this one, I deal with question of how long to stay on Induction and what the warning signs to ...


Atkins Diet Recipes - Best Low Carb Pizza



Atkins Diet Recipes - Best Low Carb Pizza


** Join the contest by visiting a short survey link below: www.surveymonkey.com (Entries due by 9/30/2010) ** ***Join the Atkins Diet Video ...


Rabu, 26 Januari 2011

Atkins Diet Recipes: Revolution Rolls (IF)



Atkins Diet Recipes: Revolution Rolls (IF)


***Join the Atkins Diet Video Facebook fan page -bit.ly *** Here is another one in the Induction-friendly series for all the new low carbers ...


Atkins Diet Recipes: Low Carb Flax Bread (IF)



Atkins Diet Recipes: Low Carb Flax Bread (IF)


Additional contact methods: Twitter: twitter.com IM: Ask One of the questions I get quite often is how do you give up bread on the Atkins Diet ...


Selasa, 25 Januari 2011

Atkins Diet: Acceptable Low Carb Sweeteners



Atkins Diet: Acceptable Low Carb Sweeteners


In this video, I give my perspective on the acceptable sweeteners for those following a low carb diet. A number of new sweeteners have hit the ...


Atkins Diet Recipes: Low Carb Fruit Pizza



Atkins Diet Recipes: Low Carb Fruit Pizza


In honor of my in-laws coming to town, I decided to make this low carb treat for them. It is obviously not Induction friendly due to the nuts ...


Senin, 24 Januari 2011

Atkins Diet Quick Hits: Zero Carb



Atkins Diet Quick Hits: Zero Carb


In the this video of the "Atkins Diet Quick Hits" series, I comment on a question I got from a well-meaning low carber. His question was on the ...


Atkins Diet Misconceptions: Low Carb And Diabetes (Part 2)



Atkins Diet Misconceptions: Low Carb and Diabetes (Part 2)


This video is the second half of the Atkins Diet Misconception: Diabetes series. If you have not seen Part 1, please watch it here: www.youtube ...


Minggu, 23 Januari 2011

Atkins Diet: Why Am I Not Losing? (Part 1)



Atkins Diet: Why am I not losing? (Part 1)


In this video, I deal with another viewer comment on why do people not lose weight or suffer weight loss stalls / plateaus. The first answer is ...


Atkins Diet: Should Kids Do Low Carb?



Atkins Diet: Should kids do low carb?


In this long Quick Hits video, I discuss whether kids or teenagers (as my daughter oft reminds me) should follow the Atkins Diet as prescribed or ...


Sabtu, 22 Januari 2011

Atkins Diet And Cholesterol: Facts And Myths



Atkins Diet and Cholesterol: Facts and myths


* First my apologies that Pinnacle Studios screwed up the audio - video sync at the end (7:40). I tried redoing the video three times, but the ...


Jumat, 21 Januari 2011

Atkins Diet Recipes - Low Carb Ice Cream (IF)



Atkins Diet Recipes - Low Carb Ice Cream (IF)


In honor of the coming of summer and my jones'ing for ice cream after running the Minneapolis Marathon last weekend (www.youtube.com I wanted to ...


Kamis, 20 Januari 2011

Atkins Diet Misconceptions: Low Carb And Diabetes (Part 1)



Atkins Diet Misconceptions: Low Carb and Diabetes (Part 1)


Additional contact methods: Twitter: twitter.com Blog: www.network-admin.net This video comes out of another myth that gets propagated out by ...


Rabu, 19 Januari 2011

Atkins Diet Recipes: Low Carb Potsticker Patties (IF)



Atkins Diet Recipes: Low Carb Potsticker Patties (IF)


This recipe video is featuring my eldest daughter's favorite low carb meal, Potsticker Patties. It was developed originally from a recipe on ...


Selasa, 18 Januari 2011

Atkins Diet Misconceptions: High Protein Or High Fat Diet?



Atkins Diet Misconceptions: High Protein or High Fat Diet?


This is the second in Atkins Diet misconceptions or myths series, and in this video I deal with the thought this is a high protein diet. Just ...


Senin, 17 Januari 2011

Atkins Diet Recipes: Fast Low Carb Cheese Bread



Atkins Diet Recipes: Fast Low Carb Cheese Bread


In a search for a good low carb bread alternative that I can make easily without a bread machine, I found this great recipe by Jennifer Eloff (www ...


Minggu, 16 Januari 2011

Atkins Diet: Role Of Supplements



Atkins Diet: Role of Supplements


This video is in response to a question I received: "I've been very faithful and am over the induction flu, but now I don't have ANY energy. I ...


Sabtu, 15 Januari 2011

Atkins Diet Recipe: Low Carb Eggplant Parmesan (IF)



Atkins Diet Recipe: Low Carb Eggplant Parmesan (IF)


In another recipe coming out of Jennifer Eloff's awesome low carb cookbook, Splendid Low Carbing, I prepare a food that I probably would have ...


Jumat, 14 Januari 2011

Atkins Diet Recipes: Low Carb Faux Fried "Rice" (IF)



Atkins Diet Recipes: Low Carb Faux Fried "Rice" (IF)


In this Induction-friendly recipe video, I demonstrate one of the most versatile side dishes or main dishes on the Low Carb lifestyle. From ...


Atkins Videos



Atkins Videos



Rabu, 12 Januari 2011

Atkins Diet Inducton - Top 10 "Must Watch" Videos



Atkins Diet Inducton - Top 10 "Must Watch" Videos



Atkins Diet: Hypokalemia -- Do You Need A Banana?



Atkins Diet: Hypokalemia -- Do you need a banana?


One of my good friends on the Atkins Diet, Izaboutime, talked to me regarding a scare he had. He was following the diet religiously and working ...


Selasa, 11 Januari 2011

Atkins Diet Recipes: Low Carb Pancakes



Atkins Diet Recipes: Low Carb Pancakes


Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn't Induction friendly due to the Baking mix ...


Senin, 10 Januari 2011

Atkins Diet: Daily Sweetener Limit



Atkins Diet: Daily Sweetener Limit


In this video, I deal with a much overlooked section of the Induction phase (and latter phases). It covers the daily sweetener limit. Dr. Atkins ...


Minggu, 09 Januari 2011

Atkins Diet Recipes: Low Carb Chewy Candy Bar



Atkins Diet Recipes: Low Carb Chewy Candy Bar


Another great low carb comfort food recipe from Linda's Low Carb (www.genaw.com utbutter_candy.html): 2 TBS butter 1/4 cup natural chunky peanut ...


Sabtu, 08 Januari 2011

Atkins Diet Misconceptions: Simply Water Weight Loss?



Atkins Diet Misconceptions: Simply water weight loss?


In this video of the Atkins Diet Misconceptions series, I deal with the myth that Atkineers simply lose water weight. To some, the Atkins Diet is ...


Jumat, 07 Januari 2011

Atkins Diet Recipes: Low Carb Cauliflower Bisque (IF)



Atkins Diet Recipes: Low carb Cauliflower Bisque (IF)


Low Carb Cauliflower Bisque: 1 small onion, diced 2 stalks celery, finely sliced 1 TBS butter 1 Medium cauliflower, chopped 3 cups chicken broth 1 ...


Atkins Diet Recipes: Low Carb Peanut Butter Fudge



Atkins Diet Recipes: Low Carb Peanut Butter Fudge


I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low ...


Kamis, 06 Januari 2011

Atkins Diet Misconceptions: Ketosis Versus Ketoacidosis



Atkins Diet Misconceptions: Ketosis versus Ketoacidosis


Additional contact methods: Twitter: bowulf Blog: www.network-admin.net IM or Skype Contact Me First How to Atkins Diet TV: www.ustream.tv This is ...


Rabu, 05 Januari 2011

Atkins Diet: Low Carb Fried Chicken (IF)



Atkins Diet: Low Carb Fried Chicken (IF)


In this cooking video, I detail how to make one of my staples of the diet -- low carb fried chicken. You don't have to give up the joy of fried ...


Selasa, 04 Januari 2011

Atkins Diet: Low Carb Emergency Kit



Atkins Diet: Low Carb Emergency Kit


Additional contact methods: Twitter: bowulf Blog: www.network-admin.net IM or Skype Contact Me First How to Atkins Diet TV: www.ustream.tv In this ...


Senin, 03 Januari 2011

Atkins Diet Recipes: Low Carb Chicken Alfredo (IF)



Atkins Diet Recipes: Low Carb Chicken Alfredo (IF)


In this video, I demonstrate that good Italian is indeed possible on Atkins or a low carb diet. The unique ingredient in this Low Carb Chicken ...


Minggu, 02 Januari 2011

Atkins Diet: Induction Flu: Signs Of Progress Or Problems



Atkins Diet: Induction Flu: Signs of Progress or Problems


It is very common that I read questions or statements from new Atkineers saying, "How come I feel so tired?" "Why do I have such a headache?" "I ...


Sabtu, 01 Januari 2011

My Atkins Diet Story



My Atkins diet story


A little about how I lost 65 pounds. FitDay, my food and exercise journal: fitday.com